First of all Happy Holidays to all! I kind of have a rant this evening though. I am doing the blog on Google and I thank them for giving me place post about not smoking. It has helped a lot in my latest and second best effort at not smoking. However I see that all the ads always for the most part continue to be about different ways to be assisted in quitting smoking. I wish that the ads were varied and might perk someone's interest that maybe reading the blog but not necessarily trying to quit smoking.
People in general I think are interested individuals dilemmas whether it is addiction to food, alcohol, sex, drugs, and cigarettes. So essentially I wish that if indeed Google representatives read the content of this blog that take notice of what I have said and vary the ads on here so as to possibly only include one area that includes remedies for not smoking and other content that may appeal to a broader audience.
On to the main topic of this blog which is about not smoking. My neighbor of whom is a friend of mine and fellow smoker yesterday has taken the plunge into the non-smoking world. He seems to be quite sick. I can't be sure if it is directly related to his smoking or a something else or as I suspect a combination of all the prior. I will continue to encourage him though. Pretty much since I stopped he has said that he would also and as of Christmas that was his last day. He is expecting his girlfriend to quit also. I let him know that is her business. We all know that we can't wait for others to do what we should be doing for ourselves.
Seeing him so sick and just the fact that he has stopped helps me to try to not entertain and thoughts of a cigarette. I know that I will be off and smoking and making myself sick again. Whatever helps has got to my motto. Peace all and Happy New Year!
Saturday, December 26, 2009
Saturday, December 19, 2009
My Weekly posting
Did not want to forget about posting on the blog this week. Still not smoking. Thank God! My mind kind of reeled backwards and I gave some deep thoughts about having a cigarette. I did not have any of course and was too lazy to ask for one. I also realized that I have a little bit of time behind me without smoking and I don't want to give that up and "be for not".
As I think out the process of having a cigarette I am re calling that there is a lot of effort that goes into to smoking a cigarette. Especially now days. One is definitely ostracized by having to stand out in front of a place of business and or retreat back to their vehicle. Although even people that smoke, will not smoke in their vehicle. I know that I always opened the window. I would end up with some kind of ear blockage from the air blowing around inside the vehicle, while driving. Ahh the little reminders of the hassles is another good deterrent. Peace!!
As I think out the process of having a cigarette I am re calling that there is a lot of effort that goes into to smoking a cigarette. Especially now days. One is definitely ostracized by having to stand out in front of a place of business and or retreat back to their vehicle. Although even people that smoke, will not smoke in their vehicle. I know that I always opened the window. I would end up with some kind of ear blockage from the air blowing around inside the vehicle, while driving. Ahh the little reminders of the hassles is another good deterrent. Peace!!
Friday, December 11, 2009
Winter Smoking
Living in the midwest and being a smoker is a tough go. I see the folks where I work at having to dress to the hilt before they head outside to smoke. With the weather being so cold lately it makes it doubly tough to do this. A few years ago that was I. This time last year I was not working, but still smoking and had to endure this weather while trying to get some smoke in me. Wow what a hassle!
I am grateful that is not I this year. Looking back it seems like a prime way to get a cold. Of course it is sure hard to enjoy anything when one is cold. Breathing in the cold air and the smoke probably makes the health consequences that much worse. As I have said before "but for the grace of God there go I". Blogging this evening reminds me to not take newly found freedom from cigarettes for granted. Peace!
I am grateful that is not I this year. Looking back it seems like a prime way to get a cold. Of course it is sure hard to enjoy anything when one is cold. Breathing in the cold air and the smoke probably makes the health consequences that much worse. As I have said before "but for the grace of God there go I". Blogging this evening reminds me to not take newly found freedom from cigarettes for granted. Peace!
Sunday, December 6, 2009
5 months
For lack of a better title I used the words “5 months”. It has been 5 months since I last smoked. I feel good about that. Today being a Saturday and somewhat of a lazier day, I had the urge to smoke, but did not give in. This too shall pass! I do know that a part of me will probably always want to smoke. Hopefully I will always think it out before I go puffing on a cigarette. I think when the urge comes on strongest is when I am spending time with people that I used to smoke with as I did today.
As I am writing this I am thinking of the damage that my friend is doing to himself through his insistence on not quitting cigarettes. I know that his doctor has told him to quit and he has access to be able to get a prescription for Chantix, which I think, is the best way to quit. However but for the grace of god there go I. So in essence I need consider myself lucky that I have quit for a while and that I have this tool called blogging. I probably won't be around smokers for a while now so I should be able to more at ease about continuing to not smoke.
I now understand why reformed smokers such as myself are sometimes very reluctant to spend anytime around a smoker. It is just to easy to say "let me borrow a cigarette". However that is an odd thing to say. What are you going to do, give the butt back to them? Well anyways peace.
As I am writing this I am thinking of the damage that my friend is doing to himself through his insistence on not quitting cigarettes. I know that his doctor has told him to quit and he has access to be able to get a prescription for Chantix, which I think, is the best way to quit. However but for the grace of god there go I. So in essence I need consider myself lucky that I have quit for a while and that I have this tool called blogging. I probably won't be around smokers for a while now so I should be able to more at ease about continuing to not smoke.
I now understand why reformed smokers such as myself are sometimes very reluctant to spend anytime around a smoker. It is just to easy to say "let me borrow a cigarette". However that is an odd thing to say. What are you going to do, give the butt back to them? Well anyways peace.
Friday, November 27, 2009
Thanksgiving
I am of course grateful that I am not smoking and it has been a while since I have smoked. I have quite a cold but I was thinking that maybe my lungs are still clearing themselves out a bit. I was at my aunt's and uncle's yesterday for Thanksgiving and it was nice. I took a walk with a few of my cousins and one of them lit up a cigar. I briefly thought about asking for one, but realized that could be the slippery slope that leads me back.
In my past attempts to quit I smoked cigars and the usage and or the number of cigars I smoked increased until finally I did go back to cigarettes. This time before stopped I smoked up all the cigars and made sure that there was no smoking materials in my house. So far so good. The other thing that I have done differently is of course this blog, which really helps. Peace!
In my past attempts to quit I smoked cigars and the usage and or the number of cigars I smoked increased until finally I did go back to cigarettes. This time before stopped I smoked up all the cigars and made sure that there was no smoking materials in my house. So far so good. The other thing that I have done differently is of course this blog, which really helps. Peace!
Thursday, November 19, 2009
Great American Smokeout
In honor of the "great american smokeout" being today I though that I should post a link to the site.
Great American Smokeout
Great American Smokeout
Friday, November 6, 2009
4 months
Feeling a little antsy this evening but that is okay. If not antsy the term would be energetic. I can say for sure some of it can be attributed to my increased energy as a result of not smoking. When smoking I was always aware how smoking zaps one's energy, especially as I got older.
As I do some reflecting I was once again able to see people smoking at my place of employment and how they were trying to get the smoke into their system. I guess that its kind of like one might take in food. Of course that is where the comparison stops with cigarettes being unhealthy. I could see the sense of urgency as one might eat with limited time, kind of a gulping.
As I was driving home from work I was thinking of a couple of my cousins that are social smokers, if there is such as thing. They can take it or leave it and would occasionally get a cigarette, from me when I was smoking and have one with me. They rarely had there own pack and were not at all concerned if they had cigarettes in their possession. Of course as I thought more I do realize as I have said many times before I don't smoke like that and will not try to kid myself. "One is to many and a thousand is not enough". Keeping that in mind I stopped daydreaming about the cigarette smoking and popped a lozenge in my mouth.
As always the simple act of blogging helps keep my commitment to this non-smoking thing. Peace!
As I do some reflecting I was once again able to see people smoking at my place of employment and how they were trying to get the smoke into their system. I guess that its kind of like one might take in food. Of course that is where the comparison stops with cigarettes being unhealthy. I could see the sense of urgency as one might eat with limited time, kind of a gulping.
As I was driving home from work I was thinking of a couple of my cousins that are social smokers, if there is such as thing. They can take it or leave it and would occasionally get a cigarette, from me when I was smoking and have one with me. They rarely had there own pack and were not at all concerned if they had cigarettes in their possession. Of course as I thought more I do realize as I have said many times before I don't smoke like that and will not try to kid myself. "One is to many and a thousand is not enough". Keeping that in mind I stopped daydreaming about the cigarette smoking and popped a lozenge in my mouth.
As always the simple act of blogging helps keep my commitment to this non-smoking thing. Peace!
Saturday, October 31, 2009
Happy Halloween
I have not posted in a while and needed to post. It seems that if I ever do go back to smoking that it would be on the weekend when I have free time. I am doing okay however and as you may see by the meter it has been a few 24 hours so to speak. I am still doing the lozenges as a crutch. I am not sure if I need to. Possibly I should try to transition to gum. It would be healthier and cheaper.
The one observation that I have for this writing, as probably most people know is a simple one. The world is filled with non-smokers. The other observation that as the weather gets colder as long as stick with the non smoking I won't be subject to having to go out in the cold weather. I observed the downside as people gather in the smoker’s area at work. It was cold the other day. The smokers seem to be cold and of course they’re in a hurry to suck as much smoke as they can in a small amount of time. It definitely looks kind of foolish. Let me also say that just a short time ago I could be one of those folks and could be in the future. But for today I won't. As I have heard many times "but for the grace, their go I".
The one observation that I have for this writing, as probably most people know is a simple one. The world is filled with non-smokers. The other observation that as the weather gets colder as long as stick with the non smoking I won't be subject to having to go out in the cold weather. I observed the downside as people gather in the smoker’s area at work. It was cold the other day. The smokers seem to be cold and of course they’re in a hurry to suck as much smoke as they can in a small amount of time. It definitely looks kind of foolish. Let me also say that just a short time ago I could be one of those folks and could be in the future. But for today I won't. As I have heard many times "but for the grace, their go I".
Saturday, October 17, 2009
My weekly post
I just wanted to post and let folks know that I am doing okay and not smoking. I actually have a bit of cold. However the cold is so much less than the usual colds I had while smoking. As I had said earlier the simple act of blogging about not smoking seems to help considerably.
As I write this I am running through my head how important it is that I don't smoke. I don't want to take for granted what this means to me. I have just had my first lozenge of the day and it is late in the day. However as I had said earlier I am supposed to be weaned off of the lozenges by now. I don't think twice about going a little bit beyond the recommended usage dates. I would think that it is simply a guide. My use of lozenges is so much less than they were in my initial days and weeks stopping. Also I would much rather smell like cappuccino and or coffee than cigarettes.
Lastly life is much simpler without smoking. No more having to run to the store and turn the fan on in the living room. It is certainly a "one day at a time" endeavor.
As I write this I am running through my head how important it is that I don't smoke. I don't want to take for granted what this means to me. I have just had my first lozenge of the day and it is late in the day. However as I had said earlier I am supposed to be weaned off of the lozenges by now. I don't think twice about going a little bit beyond the recommended usage dates. I would think that it is simply a guide. My use of lozenges is so much less than they were in my initial days and weeks stopping. Also I would much rather smell like cappuccino and or coffee than cigarettes.
Lastly life is much simpler without smoking. No more having to run to the store and turn the fan on in the living room. It is certainly a "one day at a time" endeavor.
Sunday, October 11, 2009
90 Days and or 3 months
I try not to place too much importance on time. The reason I say that is that one's mind set is what is truly going get someone to be comfortable with change. I am content that I have reached 3 months and or 90 days without cigarettes. My lungs thanks me as does my heart.
However my abdomen is getting larger, as I seem to eat more. I am sure that my increased weight is a result of my not smoking and that oral fixation that goes along with smoking. I am realizing that I don't want to put on too much weight as a result of my not smoking.
Also I am still using the lozenges that I was supposed to be off of as of this time period in my non-smoking life. I guess what I am saying is that I am not perfect. However I am "getting err done".
However my abdomen is getting larger, as I seem to eat more. I am sure that my increased weight is a result of my not smoking and that oral fixation that goes along with smoking. I am realizing that I don't want to put on too much weight as a result of my not smoking.
Also I am still using the lozenges that I was supposed to be off of as of this time period in my non-smoking life. I guess what I am saying is that I am not perfect. However I am "getting err done".
Saturday, October 3, 2009
Getting there
Slowly but surely I am start to get a few days behind that have been smoke free. I have to say that my lungs are still clearing themselves out. I would have thought by now that would be over by now. Little do I know? I can however say that my breathing is relaxed and unobstructed and that is good. I have been working during the week and not posting as much as I was initially.
I do know that the longest I have quit in my adult life is 8 months and that is the long-term goal. The short-term goal is 3 months, which is just around the corner. With winter coming I'll be doing myself a favor by not smoking. I won't have to go outside when the cold Canadian air starts blowing and my circulation will continue to improve.
My last observation for this evening is I was in traffic on my way to golf and the woman in front of me was smoking. I noticed that she did as I had before and I have seen others do. She put the cigarette out the window to burn when at the light so as to not get too much smoke in the car. The whole thing looked awkward as I imagined I had before.
I do know that the longest I have quit in my adult life is 8 months and that is the long-term goal. The short-term goal is 3 months, which is just around the corner. With winter coming I'll be doing myself a favor by not smoking. I won't have to go outside when the cold Canadian air starts blowing and my circulation will continue to improve.
My last observation for this evening is I was in traffic on my way to golf and the woman in front of me was smoking. I noticed that she did as I had before and I have seen others do. She put the cigarette out the window to burn when at the light so as to not get too much smoke in the car. The whole thing looked awkward as I imagined I had before.
Friday, September 25, 2009
My new smell
Today at work I think I got a roundabout compliment. I had pulled out the tube that my Comitt Lozenges are packaged in. My co-worker asked, "What is that"? I let her know that it is my cigarettes. That is what I call my lozenges that I use. She then replied, " That is why you smell like mocha". She should have said cappuccino. How many times in a week does one use the word cappuccino? Probably none. I asked would you rather I smell like cigarettes or cappuccino? Of course her answer was cappuccino.
It is the little things like that, that help to re affirm that I am doing the right thing by stopping smoking. Of course the added energy I feel throughout the day is another plus. I would have to also say that I am now able to use my time so much more efficiently as one may surmise. Cigarette smoking is such a ritual. I can now say that at times I will watch a person smoke now and can see that in most case it just doesn't look right. By that I mean it seems like an awkward struggle. I am sure that there were many times that I looked awkward smoking. Lastly I have to still keep in mind that I am not that far removed from that awkward struggle.
It is the little things like that, that help to re affirm that I am doing the right thing by stopping smoking. Of course the added energy I feel throughout the day is another plus. I would have to also say that I am now able to use my time so much more efficiently as one may surmise. Cigarette smoking is such a ritual. I can now say that at times I will watch a person smoke now and can see that in most case it just doesn't look right. By that I mean it seems like an awkward struggle. I am sure that there were many times that I looked awkward smoking. Lastly I have to still keep in mind that I am not that far removed from that awkward struggle.
Friday, September 18, 2009
Feeling Good
I am feeling pretty good today. Unfortunately the self-destructive part of my mind is telling me to have a cigarette. I won't give in, but it surprises me. This too shall pass. As I know I don't just smoke one. I'll be back and smoking. The bloggin helps me to have a commitment to this non-smoking thing.
I am still doing the Commit lozenges. The lozenges definitely help. I have switched to the 2 mg cappuccino lozenges from the 4 mg. I am definitely using fewer lozenges, as I should as per the instructions. I at this time should start thinking about transitioning to regular gum.
I am still doing the Commit lozenges. The lozenges definitely help. I have switched to the 2 mg cappuccino lozenges from the 4 mg. I am definitely using fewer lozenges, as I should as per the instructions. I at this time should start thinking about transitioning to regular gum.
Sunday, September 13, 2009
Liking not smoking
I am starting to like not smoking. I definitely have quite a bit more energy and seem to require less sleep to feel ready to go for the day. I don't miss having to open my sliding door in my living room to funnel in clean air so my condo doesn't smell like smoke. I am definitely saving money as well as I am noticing that food tastes better.
On the downside I am eating probably a little too much. Did not bicycle this week. I'll have to find time one of the days this week after work. I don't want to put on too much weight as a result of not smoking. Lastly I have recently passed the 2-month mark for not smoking. It is not a lot of time but a good start.
On the downside I am eating probably a little too much. Did not bicycle this week. I'll have to find time one of the days this week after work. I don't want to put on too much weight as a result of not smoking. Lastly I have recently passed the 2-month mark for not smoking. It is not a lot of time but a good start.
Friday, September 11, 2009
Saturday, September 5, 2009
How Long Does Nicotine Stay in Your System?
It's no secret - smoking kills. While most of the harmful effects of smoking can be attributed to the chemicals and tar that's contained in tobacco smoke, the effects of nicotine should not be overlooked. Millions of people suffer from an addiction to cigarettes. Because of this, it's easy to see why nicotine is considered one of the most addictive drugs available. Like most drugs, it stays in the body, even when you are not smoking.
Easy to inhale - hard to get rid of
The length of time it stays in the body largely depends on how regular of a smoker you are. For people who only smoke once in a while, traces of nicotine can be gone in just a few days. However for someone who smokes several packs a day, it will take a lot longer. Generally these heavy smokers can expect to have traces of nicotine in their blood stream for up to 30 days after the last cigarette is smoked.
How to speed up the process
The good news is there are natural ways of accelerating the process.
Drink your water: water and other healthy beverages have been known to ride a body of all kinds of toxins, including nicotine.
Vitamins does a body good: Vitamin C is an antioxidant that has been known to help as well. In this way, not only is a person helping themselves to get the drug out of their system quicker, but also helping themselves to get their bodies healthier in the process.
Working out: not only does exercise help a person deal with the cravings, but it can metabolize all toxins that are in the body.
Conclusion
It's so important to quit smoking as soon as possible. The methods listed above will only be effective after you stop for good.
Easy to inhale - hard to get rid of
The length of time it stays in the body largely depends on how regular of a smoker you are. For people who only smoke once in a while, traces of nicotine can be gone in just a few days. However for someone who smokes several packs a day, it will take a lot longer. Generally these heavy smokers can expect to have traces of nicotine in their blood stream for up to 30 days after the last cigarette is smoked.
How to speed up the process
The good news is there are natural ways of accelerating the process.
Drink your water: water and other healthy beverages have been known to ride a body of all kinds of toxins, including nicotine.
Vitamins does a body good: Vitamin C is an antioxidant that has been known to help as well. In this way, not only is a person helping themselves to get the drug out of their system quicker, but also helping themselves to get their bodies healthier in the process.
Working out: not only does exercise help a person deal with the cravings, but it can metabolize all toxins that are in the body.
Conclusion
It's so important to quit smoking as soon as possible. The methods listed above will only be effective after you stop for good.
Friday, September 4, 2009
Old Behaviors
As of this writing I am back working regular hours at a regular job. It has been a good week. On my second day back when my break came I did think of a cigarette. It was something that I used to do. It was something that I thought relieved stress. However I did not give in and the thought passed pretty quickly. The work can be stressful, but at this point I can see that smoking would just add more stress. I would have to leave the building to smoke and go out into the parking lot into the designated smoking areas. My breaks are just 15 minutes and I know that I would be making my schedule adherence numbers drop. At this particular job I have smoked and not smoked back in 2007 and 2008. When smoking there was a time that I simply took more time than allotted and I am sure that I reeked of tobacco. A kind of nice thing happened at lunch a woman that I did not know said, " I am liking the smell of those peppers". I was having a Taco Salad with a topping of Jalapeno Peppers. If I were smoking she would have probably not smelled the peppers but the smell of tobacco that I usually smelled like.
Saturday, August 29, 2009
50 Days
According to the "smokefree quit meter" it has been 50 days. I have learned over the years when stopping any negative behavior that time is not to be watched too closely. Essentially it is about changing one's thinking. Embracing lifestyle changes that were not a part of my life before. I can truly say that my breathing as of this writing is easy and unobstructed by a cough or wheezing. Very nice! Just got back from bicycling and of course I am feeling pretty relaxed after the workout.
Thursday, August 27, 2009
Tuesday, August 25, 2009
Another Day Smokefree
Life can be stressful at times. Especially with trying to do the things that are right. Of course taking care of one's health is right. I had dream just recently and in that dream I was smoking. The good thing in the dream I was aware that I had decided to stop smoking. After waking up I was relieved that it was just a dream. It just goes to show how insidious this smoking thing can be for people such as myself that are addicted to cigarettes. I am going to head out and take a bicycle ride after posting and take advantage of my improved health as a result of not smoking for a month and a half.
Saturday, August 22, 2009
Out getting a little exercise
Just came back from golfing. I used to smoke while golfing. Looking back the 2 don't seem to go together. I always had to lay the cigarette down to take a shot. I heard golf as a "good walk gone bad". Although I used a golf cart today. Feeling a little sore but overall good.
I also ran across the following article and thought that I would post it:
Don't smoke and avoid secondhand smoke. Not only does cigarette smoking cause 87 percent of lung cancer deaths, but also it is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus and bladder. In addition, secondhand smoke is responsible for an estimated 3,000 lung cancer deaths annually among U.S. nonsmokers. Tobacco smoke contains thousands of chemical agents, including over 60 substances that are known to cause cancer. While the risk of developing smoking-related cancers, as well as noncancerous diseases, increases with total lifetime exposure to cigarette smoke, stopping smoking has major and immediate health benefits, including decreasing the risk of lung and other cancers, heart attack, stroke and chronic lung disease, according to Cancer.gov.
I also ran across the following article and thought that I would post it:
Don't smoke and avoid secondhand smoke. Not only does cigarette smoking cause 87 percent of lung cancer deaths, but also it is responsible for most cancers of the larynx, oral cavity and pharynx, esophagus and bladder. In addition, secondhand smoke is responsible for an estimated 3,000 lung cancer deaths annually among U.S. nonsmokers. Tobacco smoke contains thousands of chemical agents, including over 60 substances that are known to cause cancer. While the risk of developing smoking-related cancers, as well as noncancerous diseases, increases with total lifetime exposure to cigarette smoke, stopping smoking has major and immediate health benefits, including decreasing the risk of lung and other cancers, heart attack, stroke and chronic lung disease, according to Cancer.gov.
Wednesday, August 19, 2009
Keeping it going
Sometimes I feel overwhelmed with things that are not smoking related. I do however realize that smoking was where I always turned. When things got overwhelming I would smoke more nasty cigarettes than usual as a coping mechanism. I no longer have that and I am still searching for new positive mechanisms that help me to cope. Having this commitment to this blog helps but I will need to find more. I will report back with others in the coming weeks and months.
Sunday, August 16, 2009
Saturday, August 15, 2009
Cook County to ban smoking on all hospital grounds
Cook County to ban smoking on all hospital grounds -- chicagotribune.com.
Cook County government's medical system will ban smoking entirely at all its hospitals and clinics in November, stubbing out outdoor smoking on its properties, officials said Wednesday. Smoking has long been banned inside hospitals and clinics, but it now will be forbidden on all land owned by the Cook County Health and Hospitals System.
Cook County government's medical system will ban smoking entirely at all its hospitals and clinics in November, stubbing out outdoor smoking on its properties, officials said Wednesday. Smoking has long been banned inside hospitals and clinics, but it now will be forbidden on all land owned by the Cook County Health and Hospitals System.
Friday, August 14, 2009
Trying to keep it simple
Someday are better than others. Yesterday I noticed no cravings and today there were a few thoughts about having a cigarette. However I definitely don't want to come back and report that I have smoked again on this blog. As I had said earlier that is one of many deterring factors. Sometimes the simplest things I have to repeat to myself. Smoking certainly is a learned behavior and repeating the things that keep me from smoking are hopefully becoming a learned behavior. As I had also eluded to earlier my immediate health, economics, smell are all deterring factors as well as not wanting to be handcuffed to the cigarettes again.
Thursday, August 13, 2009
Bicycling
Just came back from bicycling and it felt good. After a month of non-smoking I can feel that I am stronger without a lot of effort. While bicycling I do not have a lozenge in my mouth. One of the side effects of the lozenges is that it can increase the heart rate. Of course being on the bicycle increases the heart rate naturally. I do however chew gum, which is usually some type of gum that whitens the teeth. It was hot out there today so the gum also helped to alleviate the cottonmouth. There were not a lot of cravings to smoke today. However I don't think I am "out of the woods " so to speak as far as the cravings go.
Wednesday, August 12, 2009
Just a realization
I have noticed that I have more energy and or feel less sluggish at this time in my withdrawl from cigarettes. A simple thing but gave away my lighter to a neighbor last night. Just another sign that I am making a concerted effort to step all the way to the other side. I like it.
Tuesday, August 11, 2009
More teen smokers butting out
Aug. 11: Federal officials said Tuesday that tobacco sales to those under age 18 in this country have fallen to their lowest level in years. NBC's Brian Williams reports.
http://www.msnbc.msn.com/id/3032619/vp/
http://www.msnbc.msn.com/id/3032619/vp/
One Month
As of yesterday august 10,2009 it has been one month without a cigarette. Feels good! Just came back from doing a promotional video. However it was not about smoking. I was there with about 8 others doing this particular video. Out of the 8 people participating in the video only 1 smoked. Probably I was the only one to notice, none the less it is important to me.
I also noticed something at the motel that I was staying at. Below the room #'s were small non-smoking signs. All the smokers had to go out to the front of the motel and sit about 30 feet from the front door. Smokers get their fill of exercise and the elements whether they want it or not.
The other important thing that dawned on me that the need to tell others besides just the readers of the blog about my non smoking lifestyle is probably not necessary. I am sure that there is a lot of people that maybe have smoked a few times in their life and quickly realized that themselves and smoking were not a mix.
I also noticed something at the motel that I was staying at. Below the room #'s were small non-smoking signs. All the smokers had to go out to the front of the motel and sit about 30 feet from the front door. Smokers get their fill of exercise and the elements whether they want it or not.
The other important thing that dawned on me that the need to tell others besides just the readers of the blog about my non smoking lifestyle is probably not necessary. I am sure that there is a lot of people that maybe have smoked a few times in their life and quickly realized that themselves and smoking were not a mix.
Sunday, August 9, 2009
A hot day
I was thinking that even on hot days like today is supposed to be, that I smoked. Of course the cigarette never tasted good and kind of burned and dried the throat out. I would have to say that is a pretty obvious sign that I am addicted to cigarettes.
I happen notice again last night how much cigarettes are not in vogue so to speak. As we all know that smoke or have at one time or another smoked that within the last 20 years or so, that smoking has been come more vilified. Quite possibly that is a good thing so that their is a clear understanding of the hazards of smoking. It is almost a given that if you smoke you will be required to go out and smoke in the elements when at someone's place other than your own.
I am also noticing that for the most part that the world is full of non-smokers. Of course I am taking the steps to join them. "One Day At a Time".
I happen notice again last night how much cigarettes are not in vogue so to speak. As we all know that smoke or have at one time or another smoked that within the last 20 years or so, that smoking has been come more vilified. Quite possibly that is a good thing so that their is a clear understanding of the hazards of smoking. It is almost a given that if you smoke you will be required to go out and smoke in the elements when at someone's place other than your own.
I am also noticing that for the most part that the world is full of non-smokers. Of course I am taking the steps to join them. "One Day At a Time".
Saturday, August 8, 2009
One of the things I now do that I wasn't doing while smoking is bicycle ride. I thought" what ‘s the point if I am still smoking". This morning was one of those mornings where I thought of a cigarette. I would imagine that is normal seeing as it has not been quite a month since I stopped. I am as of this writing sucking on my first lozenge of the day and that is helping. I am not sure if it is psychological or the nicotine actually helps.
I wanted to also point out that for the most part I am eating healthier. The other important point is that now that I am blogging about not smoking I have further incentive to not smoke. Lastly the my lungs are still clearing out so to speak. I will probably use the "breathing machine" later to test how I am making progress..
I wanted to also point out that for the most part I am eating healthier. The other important point is that now that I am blogging about not smoking I have further incentive to not smoke. Lastly the my lungs are still clearing out so to speak. I will probably use the "breathing machine" later to test how I am making progress..
Friday, August 7, 2009
Smoking Cessation: Four Ways to Quit
By now, even the tobacco companies agree: smoking is bad for your health—very bad, in fact. Cigarettes are the most hazardous, but cigars, pipes, and smokeless tobacco also contribute to tobacco's terrible toll. And secondhand smoke is an important cause of death and disability in people who never light up. We're making progress. Over 45 million Americans have quit, and many communities prohibit smoking in public places. But more than 20 percent of adults still smoke, and the habit remains more prevalent in men than women. Tragically, thousands of teenagers take up smoking every day. We can do better. Fortunately, there are more ways to kick the habit than ever before.
The hazards of smoking Tobacco is responsible for one of every five deaths in the U.S. That adds up to over 435,000 lives lost each year, and over 8.5 million Americans suffer from chronic illnesses caused by smoking. All in all, the average nonsmoker lives about 14 years longer than the average smoker. And the worldwide burden is truly staggering. According to the American Cancer Society, smoking will kill about 650 million of the world's 1.3 billion smokers alive today.
Smoking is a major cause of cardiovascular disease, including heart attacks, strokes, and peripheral artery disease. About 20 percent of all cardiac deaths are caused by smoking.
Between 80 percent and 90 percent of all patients with emphysema owe their lung disease to smoking. Chronic bronchitis and pneumonia are among the other lung diseases that are increased in smokers.
And there's more. Smoking contributes to many other health problems, ranging from cataracts, sinusitis, and dental disorders to aging skin, heartburn, diabetes, osteoporosis, and two issues of special concern to men, bladder cancer and erectile dysfunction.
The more you smoke, the higher your risks—but even a few cigarettes a day will harm your health. "Light" and "low-tar" cigarettes are no safer than high-tar brands. The only truly safe dose of tobacco is zero.
Smoking and sexuality
Classic movies may make smoking look sexy, but men who smoke are likely to experience exactly the opposite effect. Because smoking damages blood vessels, it's a major cause of erectile dysfunction. According to a 2005 study of 2,115 men in Minnesota, men who smoke at some time in their lives are more likely to experience erectile dysfunction than men who never smoke. And current smokers are even worse off than former smokers; even in their 40s, current smokers are 2.7 times more likely to experience erectile dysfunction than former smokers and nonsmokers. It's a worldwide problem; in fact, a 2007 study blames smoking for nearly a quarter of the cases of ED in China.
As with other smoking-related maladies, erectile dysfunction is most common in heavy smokers. And as with other smoking woes, quitting helps. In a 2007 study of 20 smokers, penile blood flow began to improve within 24 to 36 hours of the last cigarette.
The benefits of quitting
Quitting helps, even if you've smoked for years. Within days, your blood vessels will regain much of the normal function that is damaged by smoking. Within weeks, you'll be able to taste food better, and your sense of smell will recover from tobacco's assault. Within months, symptoms of chronic bronchitis ease up, and lung function improves within a year. Quitting reduces the risk of heart attack and stroke within two to five years. And the risk of lung cancer begins to drop substantially within five to nine years of quitting.
People who kick the habit, regardless of age, live longer than those who continue to smoke. And since each pack of cigarettes costs our society $7.18, quitting will help America's budget as well as yours. Nicotine is addictive, and quitting is hard work. There is no way to succeed without really trying. But if you set your mind to it, you can quit.
There are four basic strategies for quitting. Look them over and decide which is best for you. Most smokers start by trying to quit on their own, but many end up needing several methods and several attempts before they kick the habit. And even after you quit, it's important to keep your guard up. Just as an alcoholic can fall off the wagon after a single drink, just one cigarette can fire up your nicotine craving even after years of abstinence.
Kicking the habit: Do it yourself
Don't kid yourself by trying to cut down; nearly everyone who tries slides back up to their usual dose of nicotine. Cold turkey is the way to go, but it takes preparation. And even without professional help, cooperation from family and friends can be important. Here are some tips:
Make a list of reasons to quit and another list of people who have kicked the habit. The first list will remind you why quitting is important, and the second will show you that folks who are no stronger or smarter than you have succeeded. Keep your lists handy and refer to them whenever you begin to waver.
Pick a quitting date and stick to it. Plan to quit on a special day, such as a birthday or the American Cancer Society's Great American Smokeout event on the third Thursday of each November. Steer clear of stressful periods, and avoid holidays if you are likely to be invited to smoke-filled parties.
Try to get other smokers in your household or circle of friends to join you in quitting. A 2008 study found that smoking behavior spreads through both close and distant social ties; your resolve and success can help your friends and, ultimately, your community.
As your quit date approaches, throw out your ashtrays, clean your house, car, and clothes, and clean your teeth. Once you're away from it, you'll realize how much smoking stinks.
Anticipate withdrawal symptoms such as grumpiness, restlessness, irritability, hunger, headache, anxiety, and drowsiness or insomnia. The discomfort usually peaks one to three weeks after you quit, and then it gradually diminishes. To get through the rough patches, stock up on low-calorie snacks and sugarless gum or candy to keep your mouth busy. Plan enjoyable diversions to keep your mind busy. Think of ways to keep your hands busy.
If you feel tense, try meditation, deep breathing, or yoga.
Begin an exercise program. It will relieve tension, promote good sleep, and help control weight gain. Walking for 30 minutes a day can really help.
Eat a healthy diet.
Stay away from secondhand smoke. Don't even think about smoking "just one"—even a single puff will set you back. Reward yourself. Put your tobacco money aside in a kitty, and then spend it on a special treat.
Think positively—you can quit. Take it one day at a time. And if you slip, try, try again—either on your own or with one or more of the other strategies for quitting.
Kicking the habit: Behavioral support
Quitting is your responsibility; it may be hard, but it doesn't have to be lonely. Many employers, health plans, and hospitals offer individual or group counseling. Your doctor or your local chapter of the American Lung Association or American Cancer Society can refer you to a program in your area. Telephone support can also help; you can try it for yourself by calling the National Smoking Cessation Hotline at 800-QUIT-NOW. Hypnosis is another alternative that has helped some smokers break free.
Kicking the habit: Nicotine-replacement therapy
Cigarette smoke contains thousands of chemicals. Many are harmful, but nicotine is the most addicting. Like other addicting substances, it acts on receptors in the brain's "reward center," creating a sensation of pleasure and a craving for more nicotine. The craving has made billions of dollars for Big Tobacco, but it has cost the public much more, in health and money. Nicotine-replacement therapy can short-circuit the craving without introducing the other disease-producing chemicals.
Nicotine replacement is safe. You'll get less nicotine than from cigarettes, and you won't get any of the tar, carbon monoxide, and other damaging substances in tobacco. Plan to start nicotine-replacement therapy on the day you quit smoking. If you are a heavy smoker, you'll need higher doses. Estimate how much nicotine you need based on an average of 1 to 2 milligrams (mg) of nicotine per cigarette. Start with the full dose, then gradually taper down over several months. Under-dosing is more common than overdosing, but you should not smoke while using nicotine-replacement therapy.
Five types of nicotine replacement are available in the United States. Nicotine patches deliver a steady dose of nicotine throughout the day, providing round-the-clock protection from craving. The other products deliver a higher dose of nicotine faster, but protection also declines faster. The short-acting products can be used on demand to counter a sudden nicotine craving. If you wear a patch, you can also use short-acting nicotine products to suppress breakthrough craving.
Here is a quick review of the options for nicotine-replacement therapy:
Nicotine patches are available over the counter. One popular 24-hour patch (NicoDerm CQ) comes in three strengths: 21 mg, 14 mg, and 7 mg. Place a new patch on clean, unbroken, hairless skin each day; you can leave it in place all day. Most smokers should start with the 21 mg dose, but if you weigh less than 100 pounds or smoke fewer than 10 cigarettes a day, you should start with the 14 mg strength. You can reduce the dose every one to two months as your nicotine addiction resolves. If you have bad dreams while wearing a patch at night, you can use a 16-hour patch that you remove at bedtime. Mild skin irritation is the most common side effect. Store and discard your patches with care to keep them way from young children.
Nicotine gum (Nicorette) is available over the counter. If you smoke more than 25 cigarettes a day, you should use gum that provides 4 mg of nicotine per piece; if you smoke less, use the 2 mg dose. Chew a piece of the gum whenever the smoking urge surges, up to 30 pieces a day. Aim to wean off the gum in about three months if possible. Chewing replaces the oral stimulation of smoking, which can be an advantage, but some people find the taste unpleasant, and some develop hiccups or indigestion. Coffee, tea, beer, and soft drinks may interfere with nicotine absorption.
Nicotine lozenges (Commit)are available without prescription. If you usually light up within 30 minutes of waking, you should use the 4 mg strength, while others can use the 2-mg lozenges. A typical schedule calls for one lozenge every one to two hours for six weeks, then every two to four hours for two weeks, and then every four to eight hours for the final two weeks. Don't eat or drink while using a lozenge, and as with nicotine gum, you should avoid acidic beverages for at least 15 minutes before use. Nicotine lozenges are safe for use with dentures. Side effects may include an unpleasant taste, nausea, indigestion, or mouth tingling.
Nicotine inhalers (Nicotrol inhaler) are available by prescription. Each cartridge delivers a "puff" of vapor containing 4 mg of nicotine. The cartridge is placed in a device that resembles a plastic cigarette holder, which may help satisfy a smoker's oral urge. The average dose is six to 16 cartridges a day for up to 12 weeks, followed by a gradual reduction in dose over the next 12 weeks. Most of the nicotine is absorbed from the mouth, not the lungs. Side effects may include mouth or throat irritation and cough.
Nicotine nasal sprays (Nicotrol NS) are available by prescription. Each spray delivers 0.5 mg of nicotine. Use one spray in each nostril whenever you feel the urge to smoke, up to a maximum of 10 sprays an hour or 80 a day for three months. Side effects may include nasal irritation, sneezing, tearing, and cough.
Individual smokers may prefer one form of nicotine replacement over the others. Experiment with various types and talk to your doctor about the prescription forms. Remember, too, that nicotine replacement works best when combined with behavioral support, prescription drugs, or both. And smoking cessation always requires a good dose of willpower.
Kicking the habit: Prescription drugs
Bupropion (Wellbutrin, Zyban) was initially approved to treat depression and was then approved for smoking cessation. It does not contain nicotine and can be used in combination with nicotine-replacement therapy. Start taking bupropion one to two weeks before your quit date. The usual dose is 150 mg once a day for the first three days, then 150 mg twice a day for eight to 12 weeks, or longer if needed. Bupropion can reduce weight gain after quitting. Possible side effects may include dry mouth and insomnia; seizures are very rare.
Varenicline (Chantix) is the newest drug approved for smoking cessation; although experience is still limited, it also promises to be the most effective. It blocks nicotine receptors in the brain while also partially stimulating these receptors to reduce nicotine withdrawal symptoms. The usual dose is 0.5 mg once a day for the first three days, then 0.5 mg twice a day for four days, followed by the full dose of 1 mg twice a day for 12 weeks or longer. The dose should be lowered in patients with severe kidney disease. Nausea is common, and bad dreams may occur. Mood disturbances and behavioral problems have developed, particularly in smokers with psychiatric problems, but it's not clear that these are caused by the medication. Reports of accidents and visual abnormalities are also being investigated by the FDA. More research is needed.
Top priority
Smoking is Public Health Enemy Number One—so if you smoke, quitting should be your top priority. It will take willpower and hard work, but lots of help is available. You may gain a few pounds, you may go through a rough spell as your body adjusts to life without tobacco, and you may have to try several times before you finally kick the habit. Don't be discouraged. Over 45 million Americans have quit smoking, and you can, too.
Resources:
American Cancer Society, 800-ACS-2345 http://www.cancer.org/
American Lung Association, 800-LUNG-USA http://www.ffsonline.org/
Centers for Disease Control and Prevention, 800-CDC-1311 www.cdc.gov/tobacco
National Smoking Cessation Hotline, 800-QUIT-NOW Try to Stop Tobacco Resource Center, 800-TRY-TO-STOP http://www.trytostop.org/
The hazards of smoking Tobacco is responsible for one of every five deaths in the U.S. That adds up to over 435,000 lives lost each year, and over 8.5 million Americans suffer from chronic illnesses caused by smoking. All in all, the average nonsmoker lives about 14 years longer than the average smoker. And the worldwide burden is truly staggering. According to the American Cancer Society, smoking will kill about 650 million of the world's 1.3 billion smokers alive today.
Smoking is a major cause of cardiovascular disease, including heart attacks, strokes, and peripheral artery disease. About 20 percent of all cardiac deaths are caused by smoking.
Between 80 percent and 90 percent of all patients with emphysema owe their lung disease to smoking. Chronic bronchitis and pneumonia are among the other lung diseases that are increased in smokers.
And there's more. Smoking contributes to many other health problems, ranging from cataracts, sinusitis, and dental disorders to aging skin, heartburn, diabetes, osteoporosis, and two issues of special concern to men, bladder cancer and erectile dysfunction.
The more you smoke, the higher your risks—but even a few cigarettes a day will harm your health. "Light" and "low-tar" cigarettes are no safer than high-tar brands. The only truly safe dose of tobacco is zero.
Smoking and sexuality
Classic movies may make smoking look sexy, but men who smoke are likely to experience exactly the opposite effect. Because smoking damages blood vessels, it's a major cause of erectile dysfunction. According to a 2005 study of 2,115 men in Minnesota, men who smoke at some time in their lives are more likely to experience erectile dysfunction than men who never smoke. And current smokers are even worse off than former smokers; even in their 40s, current smokers are 2.7 times more likely to experience erectile dysfunction than former smokers and nonsmokers. It's a worldwide problem; in fact, a 2007 study blames smoking for nearly a quarter of the cases of ED in China.
As with other smoking-related maladies, erectile dysfunction is most common in heavy smokers. And as with other smoking woes, quitting helps. In a 2007 study of 20 smokers, penile blood flow began to improve within 24 to 36 hours of the last cigarette.
The benefits of quitting
Quitting helps, even if you've smoked for years. Within days, your blood vessels will regain much of the normal function that is damaged by smoking. Within weeks, you'll be able to taste food better, and your sense of smell will recover from tobacco's assault. Within months, symptoms of chronic bronchitis ease up, and lung function improves within a year. Quitting reduces the risk of heart attack and stroke within two to five years. And the risk of lung cancer begins to drop substantially within five to nine years of quitting.
People who kick the habit, regardless of age, live longer than those who continue to smoke. And since each pack of cigarettes costs our society $7.18, quitting will help America's budget as well as yours. Nicotine is addictive, and quitting is hard work. There is no way to succeed without really trying. But if you set your mind to it, you can quit.
There are four basic strategies for quitting. Look them over and decide which is best for you. Most smokers start by trying to quit on their own, but many end up needing several methods and several attempts before they kick the habit. And even after you quit, it's important to keep your guard up. Just as an alcoholic can fall off the wagon after a single drink, just one cigarette can fire up your nicotine craving even after years of abstinence.
Kicking the habit: Do it yourself
Don't kid yourself by trying to cut down; nearly everyone who tries slides back up to their usual dose of nicotine. Cold turkey is the way to go, but it takes preparation. And even without professional help, cooperation from family and friends can be important. Here are some tips:
Make a list of reasons to quit and another list of people who have kicked the habit. The first list will remind you why quitting is important, and the second will show you that folks who are no stronger or smarter than you have succeeded. Keep your lists handy and refer to them whenever you begin to waver.
Pick a quitting date and stick to it. Plan to quit on a special day, such as a birthday or the American Cancer Society's Great American Smokeout event on the third Thursday of each November. Steer clear of stressful periods, and avoid holidays if you are likely to be invited to smoke-filled parties.
Try to get other smokers in your household or circle of friends to join you in quitting. A 2008 study found that smoking behavior spreads through both close and distant social ties; your resolve and success can help your friends and, ultimately, your community.
As your quit date approaches, throw out your ashtrays, clean your house, car, and clothes, and clean your teeth. Once you're away from it, you'll realize how much smoking stinks.
Anticipate withdrawal symptoms such as grumpiness, restlessness, irritability, hunger, headache, anxiety, and drowsiness or insomnia. The discomfort usually peaks one to three weeks after you quit, and then it gradually diminishes. To get through the rough patches, stock up on low-calorie snacks and sugarless gum or candy to keep your mouth busy. Plan enjoyable diversions to keep your mind busy. Think of ways to keep your hands busy.
If you feel tense, try meditation, deep breathing, or yoga.
Begin an exercise program. It will relieve tension, promote good sleep, and help control weight gain. Walking for 30 minutes a day can really help.
Eat a healthy diet.
Stay away from secondhand smoke. Don't even think about smoking "just one"—even a single puff will set you back. Reward yourself. Put your tobacco money aside in a kitty, and then spend it on a special treat.
Think positively—you can quit. Take it one day at a time. And if you slip, try, try again—either on your own or with one or more of the other strategies for quitting.
Kicking the habit: Behavioral support
Quitting is your responsibility; it may be hard, but it doesn't have to be lonely. Many employers, health plans, and hospitals offer individual or group counseling. Your doctor or your local chapter of the American Lung Association or American Cancer Society can refer you to a program in your area. Telephone support can also help; you can try it for yourself by calling the National Smoking Cessation Hotline at 800-QUIT-NOW. Hypnosis is another alternative that has helped some smokers break free.
Kicking the habit: Nicotine-replacement therapy
Cigarette smoke contains thousands of chemicals. Many are harmful, but nicotine is the most addicting. Like other addicting substances, it acts on receptors in the brain's "reward center," creating a sensation of pleasure and a craving for more nicotine. The craving has made billions of dollars for Big Tobacco, but it has cost the public much more, in health and money. Nicotine-replacement therapy can short-circuit the craving without introducing the other disease-producing chemicals.
Nicotine replacement is safe. You'll get less nicotine than from cigarettes, and you won't get any of the tar, carbon monoxide, and other damaging substances in tobacco. Plan to start nicotine-replacement therapy on the day you quit smoking. If you are a heavy smoker, you'll need higher doses. Estimate how much nicotine you need based on an average of 1 to 2 milligrams (mg) of nicotine per cigarette. Start with the full dose, then gradually taper down over several months. Under-dosing is more common than overdosing, but you should not smoke while using nicotine-replacement therapy.
Five types of nicotine replacement are available in the United States. Nicotine patches deliver a steady dose of nicotine throughout the day, providing round-the-clock protection from craving. The other products deliver a higher dose of nicotine faster, but protection also declines faster. The short-acting products can be used on demand to counter a sudden nicotine craving. If you wear a patch, you can also use short-acting nicotine products to suppress breakthrough craving.
Here is a quick review of the options for nicotine-replacement therapy:
Nicotine patches are available over the counter. One popular 24-hour patch (NicoDerm CQ) comes in three strengths: 21 mg, 14 mg, and 7 mg. Place a new patch on clean, unbroken, hairless skin each day; you can leave it in place all day. Most smokers should start with the 21 mg dose, but if you weigh less than 100 pounds or smoke fewer than 10 cigarettes a day, you should start with the 14 mg strength. You can reduce the dose every one to two months as your nicotine addiction resolves. If you have bad dreams while wearing a patch at night, you can use a 16-hour patch that you remove at bedtime. Mild skin irritation is the most common side effect. Store and discard your patches with care to keep them way from young children.
Nicotine gum (Nicorette) is available over the counter. If you smoke more than 25 cigarettes a day, you should use gum that provides 4 mg of nicotine per piece; if you smoke less, use the 2 mg dose. Chew a piece of the gum whenever the smoking urge surges, up to 30 pieces a day. Aim to wean off the gum in about three months if possible. Chewing replaces the oral stimulation of smoking, which can be an advantage, but some people find the taste unpleasant, and some develop hiccups or indigestion. Coffee, tea, beer, and soft drinks may interfere with nicotine absorption.
Nicotine lozenges (Commit)are available without prescription. If you usually light up within 30 minutes of waking, you should use the 4 mg strength, while others can use the 2-mg lozenges. A typical schedule calls for one lozenge every one to two hours for six weeks, then every two to four hours for two weeks, and then every four to eight hours for the final two weeks. Don't eat or drink while using a lozenge, and as with nicotine gum, you should avoid acidic beverages for at least 15 minutes before use. Nicotine lozenges are safe for use with dentures. Side effects may include an unpleasant taste, nausea, indigestion, or mouth tingling.
Nicotine inhalers (Nicotrol inhaler) are available by prescription. Each cartridge delivers a "puff" of vapor containing 4 mg of nicotine. The cartridge is placed in a device that resembles a plastic cigarette holder, which may help satisfy a smoker's oral urge. The average dose is six to 16 cartridges a day for up to 12 weeks, followed by a gradual reduction in dose over the next 12 weeks. Most of the nicotine is absorbed from the mouth, not the lungs. Side effects may include mouth or throat irritation and cough.
Nicotine nasal sprays (Nicotrol NS) are available by prescription. Each spray delivers 0.5 mg of nicotine. Use one spray in each nostril whenever you feel the urge to smoke, up to a maximum of 10 sprays an hour or 80 a day for three months. Side effects may include nasal irritation, sneezing, tearing, and cough.
Individual smokers may prefer one form of nicotine replacement over the others. Experiment with various types and talk to your doctor about the prescription forms. Remember, too, that nicotine replacement works best when combined with behavioral support, prescription drugs, or both. And smoking cessation always requires a good dose of willpower.
Kicking the habit: Prescription drugs
Bupropion (Wellbutrin, Zyban) was initially approved to treat depression and was then approved for smoking cessation. It does not contain nicotine and can be used in combination with nicotine-replacement therapy. Start taking bupropion one to two weeks before your quit date. The usual dose is 150 mg once a day for the first three days, then 150 mg twice a day for eight to 12 weeks, or longer if needed. Bupropion can reduce weight gain after quitting. Possible side effects may include dry mouth and insomnia; seizures are very rare.
Varenicline (Chantix) is the newest drug approved for smoking cessation; although experience is still limited, it also promises to be the most effective. It blocks nicotine receptors in the brain while also partially stimulating these receptors to reduce nicotine withdrawal symptoms. The usual dose is 0.5 mg once a day for the first three days, then 0.5 mg twice a day for four days, followed by the full dose of 1 mg twice a day for 12 weeks or longer. The dose should be lowered in patients with severe kidney disease. Nausea is common, and bad dreams may occur. Mood disturbances and behavioral problems have developed, particularly in smokers with psychiatric problems, but it's not clear that these are caused by the medication. Reports of accidents and visual abnormalities are also being investigated by the FDA. More research is needed.
Top priority
Smoking is Public Health Enemy Number One—so if you smoke, quitting should be your top priority. It will take willpower and hard work, but lots of help is available. You may gain a few pounds, you may go through a rough spell as your body adjusts to life without tobacco, and you may have to try several times before you finally kick the habit. Don't be discouraged. Over 45 million Americans have quit smoking, and you can, too.
Resources:
American Cancer Society, 800-ACS-2345 http://www.cancer.org/
American Lung Association, 800-LUNG-USA http://www.ffsonline.org/
Centers for Disease Control and Prevention, 800-CDC-1311 www.cdc.gov/tobacco
National Smoking Cessation Hotline, 800-QUIT-NOW Try to Stop Tobacco Resource Center, 800-TRY-TO-STOP http://www.trytostop.org/
After posting the blog yesterday August 6, 2009 I thought that I should add to it this morning. One of those mornings that I woke up earlier than needed, but with more energy than I would have while smoking. As was said earlier I did not have dry cotton mouth with the cigarette taste. Very nice!
This morning I wanted to let the readers know more of my reasoning to stop smoking. For me personally the negative effects that smoking has on my heart. Proven fact smoking does increase the heart rate when smoking and it lasts quite a few minutes after the last drag and or puff. Coupled with that the # 1 way smoking can kill you is Cardiovasular disease not lung cancer.
I no longer smell like cigarettes. I used to live in the city of Chicago and people that I did not know me would approach and ask for a cigarette when I was not smoking. How did they know I smoked? Of course the smell.
The price of cigarettes nowadays is also a pretty good deterrent. Last pack I bought cost $5.50.
This morning I wanted to let the readers know more of my reasoning to stop smoking. For me personally the negative effects that smoking has on my heart. Proven fact smoking does increase the heart rate when smoking and it lasts quite a few minutes after the last drag and or puff. Coupled with that the # 1 way smoking can kill you is Cardiovasular disease not lung cancer.
I no longer smell like cigarettes. I used to live in the city of Chicago and people that I did not know me would approach and ask for a cigarette when I was not smoking. How did they know I smoked? Of course the smell.
The price of cigarettes nowadays is also a pretty good deterrent. Last pack I bought cost $5.50.
Thursday, August 6, 2009
I thought that I might as well as start a blog about my renewed effort to stop smoking. As anyone knows that might have tried to stop smoking it is not easy. As of this writing I have stopped smoking as of July 10,2009. It sure is a “day at a time” endeavor. There are many ways to quit. I have known a few to quit “cold turkey”. That is not the way I have gone this time. I have once again started taking “commit lozenges”. I am taking quite a few as of this writing. I am taking the 4 mg type cappuccino flavored.
To be frank with you taking the lozenges is probably one of the tougher ways to do this. I have found from personal experience that the prescribed medication “Chantix” works best. However lately it has come out that there maybe unforeseen side effects when taking “Chantix”. Secondly, as of this writing it is only available with a prescription.
This morning July 28,09 I actually cut out the step circles out of the usage guide that are in the package you receive with the 72 pack of Commit lozenges. I put them on my calendar. I am hoping this will give me more a target and help guide my usage of the lozenges, which, for now is still at STEP 1. For STEP 1 it is recommended 1 lozenge every 1 to 2 hours for a period lasting up to 6 weeks.
To be frank with the readers I can’t be sure that I keep a strict regiment to this 1 lozenge every 1 to 2 hours. It is probably sometimes more and sometimes less depending on the cravings and the social setting. Nonetheless I know that they are not as bad for me as smoking and I can feel the positive effects that almost 3 weeks of no smoking has had for me.
At this point in my new non-smoking life I should probably talk about one of the exercises I do. It is a lung exercise. I breathe in deep and do notice that I can take in a little more air everyday. In turn I know this helps my brain. You may ask how so? It is quite simple my brain any other parts of my body is now getting more oxygen. I can’t say that I get any smarter. One of the good things I got when in the hospital last year was a little breathing machine. You maybe thinking this breathing machine is electric, it is not. I am able to measure lung capacity. You lung capacity should increase over time. I will include a picture.
Another nice benefit of not smoking is that I no longer at this point a little over 3 weeks have that cigarette taste in my mouth, when waking up. I usually think of a cigarette pretty quickly after waking up. In response to that craving I pop a lozenge in my mouth after eating something. I would have to say that the cravings are strongest in the morning. Sometimes that is best to just think things out. Knowing that I don’t just smoke one cigarette and that if I smoke one I’ll be “back and running”.
Today August 4, 2009 is just another morning to remind myself of the above positive effects. On to a probably not much talked about symptom of smoking. I am still clearing out my lungs and occasionally cough up. Eww! However the coughing up mucus is getting better and I am aware it is just the way that my lungs protect themselves from the smoke. To be frank with the readers that was one of the more significant side effects that got me to stop.
To be frank with you taking the lozenges is probably one of the tougher ways to do this. I have found from personal experience that the prescribed medication “Chantix” works best. However lately it has come out that there maybe unforeseen side effects when taking “Chantix”. Secondly, as of this writing it is only available with a prescription.
This morning July 28,09 I actually cut out the step circles out of the usage guide that are in the package you receive with the 72 pack of Commit lozenges. I put them on my calendar. I am hoping this will give me more a target and help guide my usage of the lozenges, which, for now is still at STEP 1. For STEP 1 it is recommended 1 lozenge every 1 to 2 hours for a period lasting up to 6 weeks.
To be frank with the readers I can’t be sure that I keep a strict regiment to this 1 lozenge every 1 to 2 hours. It is probably sometimes more and sometimes less depending on the cravings and the social setting. Nonetheless I know that they are not as bad for me as smoking and I can feel the positive effects that almost 3 weeks of no smoking has had for me.
At this point in my new non-smoking life I should probably talk about one of the exercises I do. It is a lung exercise. I breathe in deep and do notice that I can take in a little more air everyday. In turn I know this helps my brain. You may ask how so? It is quite simple my brain any other parts of my body is now getting more oxygen. I can’t say that I get any smarter. One of the good things I got when in the hospital last year was a little breathing machine. You maybe thinking this breathing machine is electric, it is not. I am able to measure lung capacity. You lung capacity should increase over time. I will include a picture.
Another nice benefit of not smoking is that I no longer at this point a little over 3 weeks have that cigarette taste in my mouth, when waking up. I usually think of a cigarette pretty quickly after waking up. In response to that craving I pop a lozenge in my mouth after eating something. I would have to say that the cravings are strongest in the morning. Sometimes that is best to just think things out. Knowing that I don’t just smoke one cigarette and that if I smoke one I’ll be “back and running”.
Today August 4, 2009 is just another morning to remind myself of the above positive effects. On to a probably not much talked about symptom of smoking. I am still clearing out my lungs and occasionally cough up. Eww! However the coughing up mucus is getting better and I am aware it is just the way that my lungs protect themselves from the smoke. To be frank with the readers that was one of the more significant side effects that got me to stop.
Subscribe to:
Posts (Atom)
