50 Days

According to the "smokefree quit meter" it has been 50 days. I have learned over the years when stopping any negative behavior that time is not to be watched too closely. Essentially it is about changing one's thinking. Embracing lifestyle changes that were not a part of my life before. I can truly say that my breathing as of this writing is easy and unobstructed by a cough or wheezing. Very nice! Just got back from bicycling and of course I am feeling pretty relaxed after the workout.