Feeling Good

I am feeling pretty good today. Unfortunately the self-destructive part of my mind is telling me to have a cigarette. I won't give in, but it surprises me. This too shall pass. As I know I don't just smoke one. I'll be back and smoking. The bloggin helps me to have a commitment to this non-smoking thing.

I am still doing the Commit lozenges. The lozenges definitely help. I have switched to the 2 mg cappuccino lozenges from the 4 mg. I am definitely using fewer lozenges, as I should as per the instructions. I at this time should start thinking about transitioning to regular gum.